Division Standards

Please read below the standards including recommended skills and weights for each division:

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NOVICE (Women/Men): 

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Clean 55/95lbs

Snatch, Thruster & STO 45/75lbs

Kettlebell 26/35lbs

Wall-Ball 10/14lbs

Box Step-Up 20" 

Deadlift 95/135lbs

Burpees

Sit-Up

Push-Up

Hanging Leg Raises (feet above hips)

Walking Lunge

Airsquat

Single-Under

Run

Bike

Rown

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The NOVICE division is recommended for those that are taking part on their first competition and/or have less than 6-12 months of experience in functional fitness training with no previous competitive experience in other sports. 

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SCALED (Women/Men): 

Snatch & Thruster 55/95lbs

Clean & Shoulder to Overhead 85/115lbs

Kettlebell Swing 35/53lbs

Wall-Ball 14/20lbs

Box Jump 20"/24"

Deadlift 115/185lbs

Burpee

Pull-Up

Hanging Leg Raises (feet above hips)

Double-Under

Rope climb

Run​

Bike

Row

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If you have been training for more than one year chances are you ready to tackle the SCALED Division of WOD League. Cannot complete ALL of the above? No worries, just make sure you and your partner compliment each other's skills and you'll be good to go! 

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RX (Women/Men): 

Snatch & Thruster 85/115lbs

Clean 95/135lbs

Kettlebell Swing 35/53lbs

Wall-Ball 14/20lbs

Box Jump 24" 

Deadlift 135/225lbs

Burpee

Toes to Bar

Pull-Up

Chest to Bar Pull-Up

Bar Muscle-Up 

Ring Muscle-Up (Men only)

HSPU

Double-Under

Rope Climb

Run

Bike 

Row

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If you can Rx workouts at your Box you can do it here! Just like in the Scaled division you do not need to complete all of the above by yourself, just make sure you and your partner compliment each other's skills and accept the challenge! 

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The above recommendations are subject to slight changes without prior notice. Changes can occur due to equipment availability and other reasons.