Division Standards
Please read below the standards including recommended skills and weights for each division:
NOVICE (Women/Men):
Clean 55/95lbs
Snatch, Thruster & STO 45/75lbs
Kettlebell 26/35lbs
Wall-Ball 10/14lbs
Box Step-Up 20"
Deadlift 95/135lbs
Burpees
Sit-Up
Push-Up
Hanging Knee Raises
Walking Lunge
Airsquat
Single-Under
Run
Bike
Rown
The NOVICE division is recommended for those that are taking part on their first competition and/or have less than 6-12 months of experience in functional fitness training with no previous competitive experience in other sports.
SCALED (Women/Men):
Snatch & Thruster 55/95lbs
Clean & Shoulder to Overhead 85/115lbs
Kettlebell Swing 35/53lbs
Wall-Ball 14/20lbs
Box Jump 20"/24"
Deadlift 115/185lbs
Burpee
Pull-Up
Hanging Leg Raises (feet above hips)
Double-Under (Option to scale 3x Single-Unders)
Rope climb
Run
Bike
Row
If you have been training for more than one year chances are you ready to tackle the SCALED Division of WOD League. Cannot complete ALL of the above? No worries, just make sure you and your partner compliment each other's skills and you'll be good to go!
RX (Women/Men):
Snatch & Thruster 85/115lbs
Clean 95/135lbs
Kettlebell Swing 35/53lbs
Wall-Ball 14/20lbs
Box Jump 24"
Deadlift 135/225lbs
Burpee
Toes to Bar
Pull-Up
Chest to Bar Pull-Up
Bar Muscle-Up (1 Athlete)
Ring Muscle-Up (Men only)
HSPU
Double-Under
Rope Climb
Run
Bike
Row
If you can Rx workouts at your Box you can do it here! Just like in the Scaled division you do not need to complete all of the above by yourself, just make sure you and your partner compliment each other's skills and accept the challenge!
The above recommendations are subject to slight changes without prior notice. Changes can occur due to equipment availability and other reasons.