MIA Edition

May 9th 2020

CrossFit Shazam (Miami, FL) 

Miami Area! Get ready for the first ever edition of WOD League in the 305. 

Join us for a FUN day of Fitness at CrossFit Shazam in Little Havana! It's Miami so you know it's going to be a PARTY! 

This is a 2-Person, Same-Sex Team Competition in NOVICE, SCALED and RX divisions. 

Please see below the Division Standards and recommendations. This is not an exhaustive list of exercises, just a general guideline to be used in order to decide which division you should participate.

Regardless of which division you choose to participate the goal is the same: HAVE FUN!

NOVICE (F/M)
The beginner-level division is ideal for those with up to 1-year of experience in Functional Fitness training and that have no previous competitive experience in other sports. You can do it! 

Running
Rowing
Airbike
Burpees
Air Squats
Push-Ups (feet)
Box Jump/Step-Up 20"
Single-Under
Hanging Knee Raises
Snatch, Thruster & Shoulder to Overhead 45/65lbs
Clean 55/95lbs
Deadlift 95/135lbs


SCALED (F/M)
The Scaled Division is perfect for those that have 1+ years of experience in Functional Fitness training OR possess a competitive background from another sport. The intermediate-level division will challenge you but will not require the most advanced skills or super heavy weights.

Running
Rowing
Airbike
Burpees
Push-Ups
Box Jump 20"/24”
Double-Under (or Single-Unders x 3)
Toes to Bar
Pull-Ups
Rope Climbs
Snatch, Thruster & Shoulder to Overhead 65/95lbs
Clean 85/115lbs
Deadlift 125/185lbs


RX (F/M)
The advanced-level division is designed for those with usually 2+ years of experience or with a strong competitive background in another sport. Some high-level skill movements might be required and you must be proficient with moving the weights listed below. 

Running
Rowing
Airbike
Burpees
Handstand Push-Ups
Box Jump 24"
Double-Under
Toes to Bar
Pistol
Rope Climbs
Pull-Ups
Chest-to-Bar Pull-Ups
Bar Muscle-Ups (Men only)
Snatch, Thruster & Shoulder to Overhead 85/115lbs
Clean 95/135lbs
Deadlift 155/255lbs

 

 

For questions or additional information contact wodleagueusa@gmail.com
 

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