May 9th 2020
CrossFit Shazam (Miami, FL)
Miami Area! Get ready for the first ever edition of WOD League in the 305.
Join us for a FUN day of Fitness at CrossFit Shazam in Little Havana! It's Miami so you know it's going to be a PARTY!
This is a 2-Person, Same-Sex Team Competition in NOVICE, SCALED and RX divisions.
Please see below the Division Standards and recommendations. This is not an exhaustive list of exercises, just a general guideline to be used in order to decide which division you should participate.
Regardless of which division you choose to participate the goal is the same: HAVE FUN!
The beginner-level division is ideal for those with up to 1-year of experience in Functional Fitness training and that have no previous competitive experience in other sports. You can do it!
Box Jump/Step-Up 20"
Hanging Knee Raises
Snatch, Thruster & Shoulder to Overhead 45/65lbs
The Scaled Division is perfect for those that have 1+ years of experience in Functional Fitness training OR possess a competitive background from another sport. The intermediate-level division will challenge you but will not require the most advanced skills or super heavy weights.
Box Jump 20"/24”
Double-Under (or Single-Unders x 3)
Toes to Bar
Snatch, Thruster & Shoulder to Overhead 65/95lbs
The advanced-level division is designed for those with usually 2+ years of experience or with a strong competitive background in another sport. Some high-level skill movements might be required and you must be proficient with moving the weights listed below.
Box Jump 24"
Toes to Bar
Bar Muscle-Ups (Men only)
Snatch, Thruster & Shoulder to Overhead 85/115lbs
For questions or additional information contact firstname.lastname@example.org