MIA Edition

May 9th 2020

CrossFit Shazam (Miami, FL) 

Heat Schedule
Waiver
LEADERBOARD

Miami Area! Get ready for the first ever edition of WOD League in the 305. 

Join us for a FUN day of Fitness at CrossFit Shazam in Little Havana! It's Miami so you know it's going to be a PARTY! 

This is a 2-Person, Same-Sex Team Competition in NOVICE, SCALED and RX divisions. 

Please see below the Division Standards and recommendations. This is not an exhaustive list of exercises, just a general guideline to be used in order to decide which division you should participate.

Regardless of which division you choose to participate the goal is the same: HAVE FUN!

NOVICE (F/M)
The beginner-level division is ideal for those with up to 1-year of experience in Functional Fitness training and that have no previous competitive experience in other sports. You can do it! 

Running
Rowing
Airbike
Burpees
Air Squats
Push-Ups (feet)
Box Jump/Step-Up 20"
Single-Under
Hanging Knee Raises
Snatch, Thruster & Shoulder to Overhead 45/65lbs
Clean 55/95lbs
Deadlift 95/135lbs


SCALED (F/M)
The Scaled Division is perfect for those that have 1+ years of experience in Functional Fitness training OR possess a competitive background from another sport. The intermediate-level division will challenge you but will not require the most advanced skills or super heavy weights.

Running
Rowing
Airbike
Burpees
Push-Ups
Box Jump 20"/24”
Double-Under (or Single-Unders x 3)
Toes to Bar
Pull-Ups
Rope Climbs
Snatch, Thruster & Shoulder to Overhead 65/95lbs
Clean 85/115lbs
Deadlift 125/185lbs


RX (F/M)
The advanced-level division is designed for those with usually 2+ years of experience or with a strong competitive background in another sport. Some high-level skill movements might be required and you must be proficient with moving the weights listed below. 

Running
Rowing
Airbike
Burpees
Handstand Push-Ups
Box Jump 24"
Double-Under
Toes to Bar
Pistol
Rope Climbs
Pull-Ups
Chest-to-Bar Pull-Ups
Bar Muscle-Ups (Men only)
Snatch, Thruster & Shoulder to Overhead 85/115lbs
Clean 95/135lbs
Deadlift 155/255lbs

 

 

For questions or additional information contact wodleagueusa@gmail.com
 

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