WOD League Online Challenge
Home Edition
March 25, 2020 - April 19, 2020
We are all in the fight together against COVID-19. In an effort to promote social distancing without losing the community aspect of our daily training and regular competition WOD League is launching its first ever Online Challenge - Home Edition.
This will be a 4-week, Open-style, Online Competition comprised exclusively of movements/exercises that you can do at home and wilth little to no equipment (your body and a jump rope is all you need).
The first Workout will be released on Wednesday (March 25th) and results will be due Sunday (March 29th).
Best of all, there is absolutely no cost to participate. Just sign-up, stay active, post your results and videos on time and interact with the community.
There will be prizes for WODOutlet.com and Rageout Apparel for the top finished in each division!
There will be 4 divisions:
Men's Rx
Women's Rx
Men's Scaled
Women's Scaled
You should expect the following:
SCALED
Push-Up
Sit-Up
Lunges
Single-Under
Russian Twist
Burpees
Airsquat
Lateral Jumps
Plank
RX
Push-Up
HSPU
Sit-Up
V-Ups
Lunges
Double-Under
Burpees
Airsquat
Pistol Squat
HSPU Hold