WOD League Online Challenge

Home Edition

March 25, 2020 - April 19, 2020

We are all in the fight together against COVID-19. In an effort to promote social distancing without losing the community aspect of our daily training and regular competition WOD League is launching its first ever Online Challenge - Home Edition.

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This will be a 4-week, Open-style, Online Competition comprised exclusively of movements/exercises that you can do at home and wilth little to no equipment (your body and a jump rope is all you need).

The first Workout will be released on Wednesday (March 25th) and results will be due Sunday (March 29th).

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Best of all, there is absolutely no cost to participate. Just sign-up, stay active, post your results and videos on time and interact with the community.

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There will be prizes for WODOutlet.com and Rageout Apparel for the top finished in each division! 

 

There will be 4 divisions:

Men's Rx
Women's Rx
Men's Scaled
Women's Scaled
 

You should expect the following:

 

SCALED

Push-Up

Sit-Up

Lunges

Single-Under

Russian Twist

Burpees

Airsquat

Lateral Jumps

Plank

 

RX

Push-Up

HSPU

Sit-Up

V-Ups

Lunges

Double-Under

Burpees

Airsquat

Pistol Squat

HSPU Hold